A Prayer for Mental Health

Reflections

This short poem invites you to imagine yourself on a steady ship on a calm sea. You embark on a peaceful journey that brings a new sense of emotional balance and clarity.

A “brilliant streak of sunlight” breaks through the clouds, reinforcing the idea that hope can still appear—even in dark times. From there, the poem touches on other ideas:

• Sometimes, the wisest choice is to stay quiet.

• Pursuing emotional well-being may matter more than chasing success.

• To be effective, prayers must be repeated consistently—every day.

The poem becomes more cohesive and powerful when read as a quiet prayer—for calm, for strength, and for peace of mind.

Affirmation

Like a steady ship on a calm, clear sea, I move through my day with balance and strength.